Central University successfully commemorated Mental Health Week 2026 from 25th to 29th May 2026 under the theme “Mental Well-Being for All: Turning Awareness into Action.” The week-long programme, championed by the University’s Counselling and Career Services Directorate (CCSD), formed part of activities marking Purple Month, a period dedicated to promoting mental health awareness and emotional well-being.
The celebration brought together students, faculty, and staff across the University’s campuses in a series of impactful activities aimed at fostering a supportive environment where mental well-being is prioritized and conversations about mental health are encouraged.
The week commenced with a series of mental health training sessions for junior staff at both the Miotso and Christ Temple campuses. Facilitated by Mr. Feikoab Parimah, Psychologist and Lecturer in the Department of Social Sciences at Central University, the sessions focused on “Building Emotional Resilience for Personal Growth.” Participants were equipped with practical strategies for managing stress, building resilience, and maintaining positive mental health in both personal and professional settings.
Students also benefited from an engaging seminar on “Developing Strategies to Manage Academic Stress and Anxiety.” The session was facilitated by Dr. Edward Appah, Psychiatrist with the Mental Health Authority and Vice President of the Psychiatric Association of Ghana. The seminar provided students with valuable insights into coping with academic pressures, maintaining emotional balance, and seeking support when needed.
As part of efforts to promote mental wellness in the workplace, the University hosted a virtual Staff Wellness Education Forum on the topic “Workplace Happiness and Mental Health.” The forum encouraged staff members to reflect on the relationship between employee well-being, productivity, and a healthy work environment, while emphasizing the importance of self-care and institutional support.
A key highlight of the week was a community outreach programme held at Prampram Senior High School on 29th May 2026. Led by the Counselling and Career Services Directorate, the outreach featured presentations on “Building Mental Capacity for Emotional Wellbeing” and “Discovering Your Purpose and Choosing Your Career Path with Ease.” The programme provided students with practical guidance on mental wellness, personal development, and career planning, reinforcing the University’s commitment to community engagement and youth empowerment.
The week concluded with a staff wellness and bonding session dubbed “Shake off the Stress”, held at the Miotso Administration Enclave. Dressed in shades of purple to signify solidarity with the mental health awareness campaign, staff members participated in recreational and team-building activities designed to promote relaxation, strengthen workplace relationships, and encourage healthy work-life balance. The event also featured discussions on sustaining wellness beyond the workplace and integrating mental health practices into daily life.
Reflecting on the success of the programme, the Counselling and Career Services Directorate expressed appreciation to all resource persons, participants, and stakeholders who contributed to making the week impactful. The Directorate reiterated the importance of moving beyond awareness to practical action in supporting mental well-being and creating an inclusive campus environment where every individual feels seen, heard, valued, and supported.
Through Mental Health Week 2026, Central University reaffirmed its commitment to promoting holistic education by prioritizing not only academic excellence but also the emotional and psychological well-being of its students and staff.